Soup and Salad Ayurvedic Recipes


Ayurvedic Recipes – Great as a side dish or the main meal Soup and salad ayurvedic recipes are a great source not only of nutrition but also balance the cold qualities of the Vata and Kapha doshas making them ideal for fall, winter, and early spring. Of course, there are also cold soups usually made … Read more

Vata, Pitta & Kapha Dosha Remedies


Vata, Kapha, and Pitta dosha remedies are crucial for balancing the overall health of the human body. Today, you will learn about these doshas balancing measures in detail. Let’s get started. Vata Dosha Remedies The Vata Dosha body type can be summed up by thinking small, light, and streamlined. Most Vata types have little to … Read more

Ayurvedic Juice Recipes for Summer Heat


Uses of Ayurvedic Juice Recipes in Summer In Ayurveda, part of restoring or maintaining balance is in knowing how to care for the body energies in each season. Everywhere, summer means heat which increases the pitta dosha or life force. To keep this energy in balance, Ayurveda uses cooling substances and properties (Ayurvedic juice). A … Read more

Dosha Specific Spice Water – Ayurveda Tips


Beverage Recipes Beverage recipes such as spice water and other ayurvedic juices help to maintain the healthy status of your body and balance the Pitta, Vata, and Kapha dosha. Leverage your liquids with these slurpilicous recipes! Beverages serve multiple purposes: Water and non-caffeinated teas help hydrate your body Teas are made with simple spices and herbs.  The … Read more

Ayurvedic Massage: Types and Techniques


All about Ayurveda or Ayurvedic Massage: introduction, techniques, and types of ayurvedic massage ( Udvarthanam, Njavarakizhi, Marma, Abhyangam, & More) » Introduction Types & Techniques Introduction to Ayurvedic Massage Ayurveda massage can be applied only under the supervision of a qualified Ayurvedic practitioner. Otherwise, they may give no or negative results. Before you come to … Read more

Ayurveda and Ayurvedic Treatment-A Brief Introduction


What is Ayurveda? AYURVEDA: “AYU” means human life when it consists of the body, sensory organs, mind, and soul. “VEDAS” means texts that contain a description of the preventive aspects of health and the treatment procedure. Ayurvedic treatment is an ancient Nepalese and Indian health system, practiced for centuries of research, not only for healing … Read more

Symptoms and Signs of Pregnancy


Common Signs of Pregnancy Many women claim that they know they are pregnant as soon as they conceive. While this may be true, only a pregnancy test will be able to tell if you are pregnant. But you may see other symptoms and signs of pregnancy before you take the test that may prove your … Read more