Food and Exercise Tips for Bone Health


All about Super Food and Exercise for Bone Health Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can … Read more

11 Health Risks that Come with Physically Inactive Lifestyle

All about Health Risks of Physically Inactive Lifestyle or Sedentary Lifestyle By Chris Brown Physical inactivity or sedentary lifestyle approaches leave serious implications on people’s health. Around 2 million deaths every year are a result of physical inactivity, it’s an alarming indication that an inactive lifestyle lies among the top ten leading death causes & … Read more

Ayurvedic Vegetable Recipes: For Taste and Health

All about ayurvedic vegetable recipes for taste and health Vegetable Recipes Vegetables are neutral in taste and energy combining well with most other foods as well as being generally sattvic. Vegetables are a great source of many vitamins and nutrients as well as fiber when eaten in whole forms.  Cooked vegetables are better for Vata and … Read more

9 Reasons Why Your Babies Cry Suddenly

All About Reasons Why Babies Cry Suddenly Introduction Why do babies cry? Babies cry because this is the only way they communicate with their parents. As a new parent, you will feel that all the cries sound the same and ask what your baby really wants. But over time you will learn to slowly understand … Read more