Does HGH Work for Weight Loss? Human growth hormone (HGH) is a naturally-occurring hormone in the human body that everybody has to some extent. Its effects can help your body facilitate muscle growth and lean body mass. In many cases, it’s even used for burning fat.
When we exercise and eat a healthy diet, this facilitates the production of HGH in our bodies. However, it isn’t always enough to help us reach our goals. So, can supplementing HGH actually aid in fat loss?
While more research is required into its overall effects when injected, HGH does help facilitate lean body mass, including muscle growth and fat loss. This is especially true for those suffering from growth hormone deficiency or GHD.
Is It Safe to Use HGH for Weight Loss?
Again, more research is required to understand the long-term safety and benefits of consuming HGH products. However, it is a naturally-occurring hormone in our bodies and, like all things, can be perfectly safe to use when taken in moderation. This is especially true if you have a prescription for HGH and a doctor familiar with HGH use.
How to Use HGH for Weight Loss?
Like any supplement or injectable, you can’t just take HGH and expect to lose weight. Here’s how to use HGH for weight loss as effectively as possible to avoid wasting your fitness aid!
1) Use HGH as Directed
Using too much HGH too quickly or for too long can lead to adverse health effects. However, when taken in moderate doses and with a slow start, your body will have a much easier time adapting to the presence of the hormone.
For most people, this means starting slowly and incorporating it into your routine, and then adjusting your dosage as needed. There is no need to cycle HGH like you would with testosterone or anabolic steroids. Still, we recommend talking to a medical professional for more specific advice for your personal health.
2) Purchase High-Quality HGH
It’s essential to get your HGH from a reputable distributor and not the guy at your gym selling it in the locker room. Instead, purchase your HGH products from a regulated medical facility, which you can’t find in the US. Fortunately, you can order them from other countries with strict regulations on their products.
3) Exercise
Your body adapts to the stresses that you put onto it. Without proper diet and exercise, HGH will do little to improve your weight loss goals.
To facilitate lean body mass, we recommend a combination of cardio and strength training for the best results. Strength training will help you burn fat and build lean muscle mass, and cardio will help keep your heart healthy and maintain the calorie deficit needed to lose weight.
Remember, there is no pill, powder, supplement, or injectable in the world that will make you lose fat. A calorie deficit is required for your body to lose weight. While exercise alone won’t do this, it will certainly help!
Also, any exercise is better than no exercise. For example, if you are less physically capable, going for a walk can help burn some extra calories and improve your cardiovascular health.
4) Eat a Healthy Diet
We’ve all heard the phrase “abs start in the kitchen”, which is entirely true. If you want to lose weight, you need to get your most important nutrients in and maintain a calorie deficit of around 500-1000 each day for the best results.
If you need 2500 calories to maintain your body weight, this is known as your total daily energy expenditure or TDEE. You can use a TDEE calculator to get a rough idea of your maintenance calories. From there, subtract around 500 to burn about a pound of fat a week.
Elevated HGH levels and a healthy diet will optimize your body’s ability to lower your body fat and maintain your lean body mass. However, diet is still essential.
Remember to eat whole foods first! Fruits, vegetables, legumes, nuts, seeds, dairy, eggs, lean fish and meat, and whole grains. You can eliminate animal products if you choose, but either way, make sure that most of your calories come from whole plant foods, as this is the best for optimizing your digestion and energy levels!
5) Get Enough Sleep
Even with elevated HGH levels, our bodies make repairs in our sleep, including burning fat and building muscle. Make sure that you prioritize 8 hours every night for the best results.
If you find that you need a little more sleep than average, it’s okay to aim for more if it works for your schedule. Everybody’s needs are different, so find what works for you!
Put These Tips to Use
Now that you know how to use HGH for weight loss, appropriately, put these tips to use right away and start losing weight! You’ll be amazed by the difference it can make when you follow these tips and incorporate HGH into your diet safely.
Stay up to date with our latest health and fitness tips, and don’t hesitate to HGH Vallarta Clinic with any questions or for help finding the right HGH products for your needs! Simply Google HGH Vallarta Clinic to get started today!
Video: Human Growth Hormone (HGH) and Weight Loss
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