Age Wise Sexual Behavior and Sexual Health for Men and Women

It is to be noted that the sexual behavior of an individual is not the same at all ages. It varies with age. At different times in our lives, our sexual conduct changes. Similarly, the sexual health of a person also differs as per ages. A 20 something individual’s sexual well being and sexual inclination are not the same as that of one who is in their 40s. Let’s have a look at different sexual behavior and sexual health as indicated by different ages:

age-wise-sexual-behavior
Photo by Arren Mills on Unsplash

Age-Wise Sexual Behavior: For Age Around 20

It is the age when most youthful folks just think about sex every couple of hours. Young ladies are also rebellious in their sexual imaginations. They share same-sex dreams. Some likewise try out bi-sexuality.

In a survey taken in 2006, 2000 people found that 76 percent of women who laid down with women reached sexual climax while the figure remains at half for women who slept with men. The 20 something is the age when young boys and girls also try out different sexual positions.

Regarding sexual health, it is very essential for youngsters to take proper care of their feelings and sexual urges because it is that age when they are more prone to sexually transmitted diseases.

This was in fact revealed in the study by the Centers for Disease Control and Prevention. The reason behind increased sexually transmitted diseases(STDs) is that young people tend to have more sexual partners during this age and hence they are more susceptible to infections. The two STDs that 20-year-olds should be careful about are chlamydia and human papillomavirus (HPV). If left untreated, chlamydia can destroy a woman’s fallopian tubes, causing infertility.

The worst thing is that 75 percent of the time, the disease has no symptoms. Hence a regular test must be done. If the results show positive, then the partner also needs to be screened. Treatment consists of a round of antibiotics and a follow-up test three months later.



For preventing HPV, the HPV vaccine needs to be taken. Condoms are to be used to protect against the virus. The HPV vaccine, given as three shots over 6 months, is the most significant sexual- health advance in recent years.

Age-Wise Sexual Behavior: For Age Around 30

This is the age of experimenting and many people claim that they have had sex outdoors. It is the age when unlike teens and 20 somethings who prefer sexual experimentation in closed doors, they prefer having sex somewhere semi-public like the beach, in the garden or in the shower or bathtubs, etc.

A kind of wildly erotic behavior pattern is seen. The 30s also mark the arrival of children in a married couple’s life. The sexual urge reduces. During pregnancy, couples have sex four to five times a month and there is no sex for about seven weeks after delivery for most couples.

But then after four-five months, the average couple goes back to having sex three to five times a month. But then this is just a temporary period, so couples should continue touching and cuddling even after the entry of a baby in their lives. Ninety percent of women past 30 regularly experience orgasm.

As for sexual health, in your 30s, new symptoms are developed. Heavy periods and pain during sex, can be signs of uterine fibroids. This is actually benign tumors that affect approximately two in five women in their 30s. This increases the risk of miscarriage. If the fibroids are small, oral contraceptives may reduce symptoms of pain and bleeding.

Age-Wise Sexual Behavior: For Age Around 40

At the age of 40, men face erection problems. It is said that at 40 men turn naughty. Men tend to be unfaithful. By habit, they become more compelled to watch more porn or indulge in sex chats. Women on the other hand get sexually very demanding.

They also get attracted to younger men. 40 something may imply less sex for both the partners but then they are sure of their sexual needs in this age group. The interest is more on the passionate play as compared to a mere making out session. As for health, there is nothing to worry about hormonal imbalance. Women face the symptoms of perimenopause like urinary incontinence, vaginal dryness, etc.

Doctors advise a water-based lubricant or an estrogen cream for dryness and of course regular sex. Research reveals that women who have sex frequently lubricate more easily. Recommended performing Kegels at this age for both men and women.

Sexual Behavior in Later Life

It’s natural for a person’s sex life to go into decline with increasing age due to changes in the body and mind function. Let’s look at the age-related changes in the sex lives of men and women in later life.


What changes in women

Due to lack of estrogen production after menopause, following changes are seen:

  • thinning and shrinkage of the vulva and vaginal wall occurs
  • increased sensitivity is common
  • it takes a longer time for arousal
  • less lubrication of the vaginal and associated tissues is also common

Above changes lead to the following consequences:

  • touch can be painful or irritating
  • pain during intercourse
  • takes longer to be ready for sex
  • delayed orgasm

What changes in men

Like in women, age affects the sexual behavior of men due to declining testosterone levels. Following changes are common:

  • it takes longer to become aroused
  • erectile dysfunction affects one-third of the male after 70
  • the longer refractory period after orgasm for a new sexual cycle

Be cautious to use the following common medications when it comes to erectile dysfunction:

-Medicines for pain relief: opiates (e.g. Hydromorphine, Morphine)

-Medicine to reduce blood pressure: beta-blockers, thiazide diuretics, spironolactone

-Enlarged prostate medications: 5 alpha-reductase inhibitors (e.g. finasteride)

-Stomach ulcer medicines: histamine-2 blockers (e.g. ranitidine)

-Depression, Anxiety and other mood medicines: Tricyclic antidepressants, selective serotonin reuptake inhibitors, benzodiazepines, antipsychotics, phenytoin

-Atrial fibrillation medicines: Digoxin


Sexuality Changes Throughout Life

Women have been conditioned to believe that they are on a personal sexual timeline. There’s a certain age to have children and a certain age when sex ceases to be a priority. This timeline has created a lot of stress and anxiety over the years, but there’s a change taking place in modern 21st-century women.

Women are enjoying motherhood later in life, and they are certainly enjoying sex well into their golden years, so those antiquated ideas about sex are being replaced by a new attitude about life, and how to live it.



Sexuality, as well as sensuality changes throughout life. There are times when feeling sexy comes easy and other times when sex is the last thing on the to-do-list. Certain physical issues may develop like pain during intercourse, a weak sex drive, or vaginal dryness, and those issues can be signs that some thought or situation is blocking sexual signals from the brain.

Experts call those symptoms of female sexual dysfunction (FSD), and recent reports indicate that over 4 American women in 10 have some type of FSD. There are a number of causes for FSD. Stress and anxiety can trigger symptoms at any time, and pregnancy, childbirth, and menopause can definitely impact any women’s sex drive. Those causes can create lingering symptoms of FSD, and it’s not uncommon for women to suffer in silence for years before they get help.

The fact is help is always available through a professional or through self-analysis. Determining when the symptoms started can help identify the cause, and by doing a little research most women find a female sexual enhancement supplement that alleviates the FSD symptoms.

The Health Benefits of Sex are Well Documented
It’s never too late to reap the health benefits from sexual activity. Women are enjoying sex more because they are aware that a plethora of hormones are stimulated before and during sexual activity.

Just one thought or glance can increase the adrenaline in the bloodstream, and as the sexual process continues prolactin, DHEA, testosterone, estrogen, and noradrenaline are also stimulated through an orgasm, and that has a positive effect on the cardiovascular system. Oxytocin is also released after orgasm and that has many anticlimactic functions, which include lowering blood pressure.

Sex helps reduce stress and anxiety so we sleep better. Natural endorphins are released after an orgasm, and they act as natural sedatives. Recent studies show that the body responds to sex in the same way that it responds to a workout at the gym or a brisk walk, and some reports indicate that pain tolerance increases while mood swings and depression decrease. The ancient civilizations believed sex was sacred as well as spiritual, and modern women are now understanding the truth in those beliefs.

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