Ayurveda

Ayurvedic Remedies for Digestive Problems in Middle Age

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In today’s article, we will be talking about ayurvedic remedies for digestive problems in middle age. So, stay connected. By Dr. Rupali Dhote In the fast-paced modern world, with homemade food increasingly becoming a luxury, digestive issues like persistent acidity, IBS, and GERD have become pretty standard. Coupled with erratic lifestyle changes, insufficient physical activities, …

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Ayurvedic Vegetable Recipes: For Taste and Health

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All about ayurvedic vegetable recipes for taste and health. Vegetable Recipes Vegetables are neutral in taste and energy combining well with most other foods as well as being generally sattvic. Vegetables are a great source of many vitamins and nutrients as well as fiber when eaten in whole forms.   Cooked vegetables are better for Vata …

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Good Body Posture as a Tool for Positive Mind

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All about Good Body Posture for Positive Mind and Positive Thinking. Body Posture for Positive Mind Our body is our main communication tool. We hear frequently about non-verbal communication. We constantly analyze the use of our gestures to avoid misunderstandings and simultaneously interpret others through their bodily gestures.  Although the body is capable of communicating even …

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Wheatgrass Nutrition Facts and Health Benefits

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All about “Superfood” or Wheatgrass Nutrition Facts and Health Benefits. By Outrach – Drink UP Introduction Do you know why wheatgrass is called a superfood? That’s because it is absolutely full of essential nutrients, all of them natural. One of the main reasons many people struggle with a myriad of health issues is the fact …

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Common Herbs for Weight Loss and Stress Management

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All about herbs for weight loss and stress management. Herbs Usage If you’ve tried diets, weight loss shakes, medicated candies, pills, and contraptions that jiggle, squeeze, or shock the fat away, and are constantly starving yet still gaining weight, you’re one of the many millions of people around the world who encounter the “battle of …

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Common Medicinal Herbs: Uses and Side Effects

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Healing Medicinal Herbs Herbs have been used traditionally as medicines for hundreds of years. Modern medicine is descended form of old-world herbal healing practices that have been fine-tuned and brought to a science. Many of the medicines we still use today are derived directly from medicinal herbs, but their active ingredients are purified and their …

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Dosha Specific Spice Water – Ayurveda Tips

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Beverage Recipes Beverage recipes such as spice water and other ayurvedic juices help to maintain the healthy status of your body and balance the Pitta, Vata, and Kapha dosha. Leverage your liquids with these slurpilicous recipes! Beverages serve multiple purposes: Water and non-caffeinated teas help hydrate your body Teas are made with simple spices and herbs.  The …

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Ayurvedic Massage: Types and Techniques

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All about Ayurveda or Ayurvedic Massage: introduction, techniques, and types of ayurvedic massage ( Udvarthanam, Njavarakizhi, Marma, Abhyangam, & More). Introduction to Ayurvedic Massage Ayurveda massage can be applied only under the supervision of a qualified Ayurvedic practitioner. Otherwise, they may give no or negative results. Before you come to therapy, check if your chosen …

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Ayurveda and Ayurvedic Treatment-A Brief Introduction

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What is Ayurveda? AYURVEDA: “AYU” means human life when it consists of the body, sensory organs, mind, and soul. “VEDAS” means texts that contain a description of the preventive aspects of health and the treatment procedure. Ayurvedic treatment is an ancient Nepalese and Indian health system, practiced for centuries of research, not only for healing …

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Surprising Health Benefits of Giloy (Tinospora cordifolia)

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All about Health Benefits of Guduchi or Giloy (Tinospora cordifolia): Nutrients, Recommended Doses, How to use, and Side Effects. Giloy (Tinospora cordifolia) Giloy (Tinospora cordifolia) is a type of climber commonly found in forests and bushes. Giloy has been used as a vital component of Ayurvedic medicine since ancient times. Given the health benefits of …

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