Ayurveda

In today’s article, we will be talking about ayurvedic remedies for digestive problems in middle age. So, stay connected. By Dr. Rupali Dhote In the fast-paced modern world, with homemade food increasingly becoming a luxury, digestive issues like persistent acidity, IBS, and GERD have become pretty standard. Coupled with erratic lifestyle changes, insufficient physical activities, …

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All about ayurvedic vegetable recipes for taste and health. Vegetable Recipes Vegetables are neutral in taste and energy combining well with most other foods as well as being generally sattvic. Vegetables are a great source of many vitamins and nutrients as well as fiber when eaten in whole forms.   Cooked vegetables are better for Vata …

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Ayurvedic Recipes – Great as a side dish or the main meal Soup and salad ayurvedic recipes are a great source not only of nutrition but also balance the cold qualities of the Vata and Kapha doshas making them ideal for fall, winter, and early spring. Of course, there are also cold soups usually made …

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Vata, Kapha, and Pitta dosha remedies are crucial for balancing the overall health of the human body. Today, you will learn about these doshas balancing measures in detail. Let’s get started. Vata Dosha Remedies The Vata Dosha body type can be summed up by thinking small, light, and streamlined. Most Vata types have little to …

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Uses of Ayurvedic Juice Recipes in Summer In Ayurveda, part of restoring or maintaining balance is in knowing how to care for the body’s energies in each season. Everywhere, summer means heat which increases the pitta dosha or life force. To keep this energy in balance, Ayurveda uses cooling substances and properties (Ayurvedic juice). A …

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Beverage Recipes Beverage recipes such as spice water and other ayurvedic juices help to maintain the healthy status of your body and balance the Pitta, Vata, and Kapha dosha. Leverage your liquids with these slurpilicous recipes! Beverages serve multiple purposes: Water and non-caffeinated teas help hydrate your body Teas are made with simple spices and herbs.  The …

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Water for healthy life What are the benefits of water for healthy life? Believe it or not, one of your most powerful tools for health is the basic substance made up of two hydrogen atoms and one oxygen atom – better known as H2O or water. The proper hydration of your body, primarily through the …

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All about Ayurveda or Ayurvedic Massage: introduction, techniques, and types of ayurvedic massage ( Udvarthanam, Njavarakizhi, Marma, Abhyangam, & More). Introduction to Ayurvedic Massage Ayurveda massage can be applied only under the supervision of a qualified Ayurvedic practitioner. Otherwise, they may give no or negative results. Before you come to therapy, check if your chosen …

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What is Ayurveda? AYURVEDA: “AYU” means human life when it consists of the body, sensory organs, mind, and soul. “VEDAS” means texts that contain a description of the preventive aspects of health and the treatment procedure. Ayurvedic treatment is an ancient Nepalese and Indian health system, practiced for centuries of research, not only for healing …

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