All about Good Body Posture for Positive Mind and Positive Thinking » Body Posture for Positive Mind Our body is our main communication tool. We hear frequently about non-verbal communication. We constantly analyze the use of our gestures to avoid misunderstandings and simultaneously interpret others through their bodily gestures. Although the body is capable of communicating even […]
Category: Ayurveda
Wheatgrass Nutrition Facts and Health Benefits
All about “Superfood” or Wheatgrass Nutrition Facts and Health Benefits » By Outrach – Drink UP Introduction Do you know why wheatgrass is called a superfood? That’s because it is absolutely full of essential nutrients, all of them natural. One of the main reasons many people struggle with a myriad of health issues is the […]
Common Herbs for Weight Loss and Stress Management
All about herbs for weight loss and stress management Herbs for weight loss ︱ How to use herbs ︱ Herbs for stress management Herbs Usage If you’ve tried diets, weight loss shakes, medicated candies, pills, and contraptions that jiggle, squeeze, or shock the fat away, and are constantly starving yet still gaining weight, you’re one of the many millions […]
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Common Medicinal Herbs: Uses and Side Effects
Healing Medicinal Herbs Herbs have been used traditionally as medicines for hundreds of years. Modern medicine is descended form of old-world herbal healing practices that have been fine-tuned and brought to a science. Many of the medicines we still use today are derived directly from medicinal herbs, but their active ingredients are purified and their […]
Types of Herbal Teas with Their Amazing Health Benefits
Herbal Teas Herbal tea is also known as tisane and ptisan. Herbal tea distinguishes itself from true tea by not originating from the tea bush, Camellia sinensis. Herbal tea is not the same thing as green tea, since green tea comes from the tea bush – just like black tea, oolong tea, and white tea. It […]
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Soup and Salad Ayurvedic Recipes
Ayurvedic Recipes – Great as a side dish or the main meal Soup and salad ayurvedic recipes are a great source not only of nutrition but also balance the cold qualities of the Vata and Kapha doshas making them ideal for fall, winter, and early spring. Of course, there are also cold soups usually made […]
Vata, Pitta & Kapha Dosha Remedies
Vata, Kapha, and Pitta dosha remedies are crucial for balancing the overall health of the human body. Today, you will learn about these doshas balancing measures in detail. Let’s get started. Vata Dosha Remedies The Vata Dosha body type can be summed up by thinking small, light, and streamlined. Most Vata types have little to […]
Ayurvedic Juice Recipes for Summer Heat
Uses of Ayurvedic Juice Recipes in Summer In Ayurveda, part of restoring or maintaining balance is in knowing how to care for the body energies in each season. Everywhere, summer means heat which increases the pitta dosha or life force. To keep this energy in balance, Ayurveda uses cooling substances and properties (Ayurvedic juice). A […]
Dosha Specific Spice Water – Ayurveda Tips
Beverage Recipes Beverage recipes such as spice water and other ayurvedic juices help to maintain the healthy status of your body and balance the Pitta, Vata, and Kapha dosha. Leverage your liquids with these slurpilicous recipes! Beverages serve multiple purposes: Water and non-caffeinated teas help hydrate your body Teas are made with simple spices and herbs. The […]
The Power of Water for Healthy Life – Ayurveda Habits
Water for healthy life What are the benefits of water for healthy life? Believe it or not, one of your most powerful tools for health is the basic substance made up of two hydrogen atoms and one oxygen atom – better known as H2O or water. The proper hydration of your body, primarily through the […]
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