Ayurvedic Remedies for Digestive Problems in Middle Age


In today’s article, we will be talking about ayurvedic remedies for digestive problems in middle age. So, stay connected. By Dr. Rupali Dhote In the fast-paced modern world, with homemade food increasingly becoming a luxury, digestive issues like persistent acidity, IBS, and GERD have become pretty standard. Coupled with erratic lifestyle changes, insufficient physical activities, … Read more

Ayurvedic Vegetable Recipes: For Taste and Health


All about ayurvedic vegetable recipes for taste and health. Vegetable Recipes Vegetables are neutral in taste and energy combining well with most other foods as well as being generally sattvic. Vegetables are a great source of many vitamins and nutrients as well as fiber when eaten in whole forms.   Cooked vegetables are better for Vata … Read more

Good Body Posture as a Tool for Positive Mind


All about Good Body Posture for Positive Mind and Positive Thinking. Body Posture for Positive Mind Our body is our main communication tool. We hear frequently about non-verbal communication. We constantly analyze the use of our gestures to avoid misunderstandings and simultaneously interpret others through their bodily gestures.  Although the body is capable of communicating even … Read more

Wheatgrass Nutrition Facts and Health Benefits


All about “Superfood” or Wheatgrass Nutrition Facts and Health Benefits. By Outrach – Drink UP Introduction Do you know why wheatgrass is called a superfood? That’s because it is absolutely full of essential nutrients, all of them natural. One of the main reasons many people struggle with a myriad of health issues is the fact … Read more

Common Herbs for Weight Loss and Stress Management


All about herbs for weight loss and stress management. Herbs Usage If you’ve tried diets, weight loss shakes, medicated candies, pills, and contraptions that jiggle, squeeze, or shock the fat away, and are constantly starving yet still gaining weight, you’re one of the many millions of people around the world who encounter the “battle of … Read more

Common Medicinal Herbs: Uses and Side Effects


Healing Medicinal Herbs Herbs have been used traditionally as medicines for hundreds of years. Modern medicine is descended form of old-world herbal healing practices that have been fine-tuned and brought to a science. Many of the medicines we still use today are derived directly from medicinal herbs, but their active ingredients are purified and their … Read more

Soup and Salad Ayurvedic Recipes


Ayurvedic Recipes – Great as a side dish or the main meal Soup and salad ayurvedic recipes are a great source not only of nutrition but also balance the cold qualities of the Vata and Kapha doshas making them ideal for fall, winter, and early spring. Of course, there are also cold soups usually made … Read more

Vata, Pitta & Kapha Dosha Remedies


Vata, Kapha, and Pitta dosha remedies are crucial for balancing the overall health of the human body. Today, you will learn about these doshas balancing measures in detail. Let’s get started. Vata Dosha Remedies The Vata Dosha body type can be summed up by thinking small, light, and streamlined. Most Vata types have little to … Read more

Ayurvedic Juice Recipes for Summer Heat


Uses of Ayurvedic Juice Recipes in Summer In Ayurveda, part of restoring or maintaining balance is in knowing how to care for the body’s energies in each season. Everywhere, summer means heat which increases the pitta dosha or life force. To keep this energy in balance, Ayurveda uses cooling substances and properties (Ayurvedic juice). A … Read more