Ayurveda

Beverage Recipes Beverage recipes such as spice water and other ayurvedic juices help to maintain the healthy status of your body and balance the Pitta, Vata, and Kapha dosha. Leverage your liquids with these slurpilicous recipes! Beverages serve multiple purposes: Water and non-caffeinated teas help hydrate your body Teas are made with simple spices and herbs.  The […]

Water for healthy life What are the benefits of water for healthy life? Believe it or not, one of your most powerful tools for health is the basic substance made up of two hydrogen atoms and one oxygen atom – better known as H2O or water. The proper hydration of your body, primarily through the

All about Ayurveda or Ayurvedic Massage: introduction, techniques, and types of ayurvedic massage ( Udvarthanam, Njavarakizhi, Marma, Abhyangam, & More). Introduction to Ayurvedic Massage Ayurveda massage can be applied only under the supervision of a qualified Ayurvedic practitioner. Otherwise, they may give no or negative results. Before you come to therapy, check if your chosen

What is Ayurveda? AYURVEDA: “AYU” means human life when it consists of the body, sensory organs, mind, and soul. “VEDAS” means texts that contain a description of the preventive aspects of health and the treatment procedure. Ayurvedic treatment is an ancient Nepalese and Indian health system, practiced for centuries of research, not only for healing