10 Things You Could Do to Deal with Depression

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You can do something to deal with depression. In Australia alone, over 3 million adults suffer from depression annually. You are not alone in your struggle. Never lose hope because studies and research show that people can conquer depression. The following are the things that you can do right now to face depression head-on: By … Read more

8 Things You Need to Know About Acupuncture

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Acupuncture is taking Australia by storm. More and more people are getting curious about it as many now refer to it as a ‘miracle remedy for everything.’ But is it truly a miracle remedy for everything? Is it safe? If you’re wondering what acupuncture is all about and you’re interested to check it out, then … Read more

5 Superb Benefits of Using Social Media for Seniors

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All about Amazing Benefits of Social Media for Seniors By Maria Dalit Social media changed everything. It brought relationships to a whole new platform that allows for easy access and connection. Social media is highly beneficial when used for good. So much so that even senior citizens can highly benefit from it. A study revealed … Read more

Food and Exercise Tips for Bone Health

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All about Super Food and Exercise for Bone Health Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can … Read more

11 Health Risks that Come with Physically Inactive Lifestyle

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All about Health Risks of Physically Inactive Lifestyle or Sedentary Lifestyle By Chris Brown Physical inactivity or sedentary lifestyle approaches leave serious implications on people’s health. Around 2 million deaths every year are a result of physical inactivity, it’s an alarming indication that an inactive lifestyle lies among the top ten leading death causes & … Read more