Posted in: Ayurveda, Health & Fitness

Wheatgrass Nutrition Facts and Health Benefits

All about “Superfood” or Wheatgrass Nutrition Facts and Health Benefits » By Outrach – Drink UP Introduction Do you know why wheatgrass is called a superfood? That’s because it is absolutely full of essential nutrients, all of them natural. One of the main reasons many people struggle with a myriad of health issues is the […]

Posted in: Ayurveda, Health & Fitness

Common Herbs for Weight Loss and Stress Management

All about herbs for weight loss and stress management Herbs for weight loss ︱ How to use herbs ︱ Herbs for stress management Herbs Usage If you’ve tried diets, weight loss shakes, medicated candies, pills, and contraptions that jiggle, squeeze, or shock the fat away, and are constantly starving yet still gaining weight, you’re one of the many millions […]

Posted in: Ayurveda, Health & Fitness

Common Medicinal Herbs: Uses and Side Effects

Healing Medicinal Herbs Herbs have been used traditionally as medicines for hundreds of years. Modern medicine is descended form of old-world herbal healing practices that have been fine-tuned and brought to a science. Many of the medicines we still use today are derived directly from medicinal herbs, but their active ingredients are purified and their […]

Posted in: Ayurveda

Surprising Health Benefits of Giloy (Tinospora cordifolia)

All about Health Benefits of Guduchi or Giloy (Tinospora cordifolia): Nutrients, Recommended Doses, How to use, and Side Effects» Nutrients ︱Health Benefits ︱Recommended Doses ︱How to Use ︱Side Effects Giloy (Tinospora cordifolia) Giloy (Tinospora cordifolia) is a type of climber commonly found in forests and bushes. Giloy has been used as a vital component of Ayurvedic medicine since ancient […]