Posted in: Mental Health

11 Things You Must Know Before Your First Psychotherapy Session

All about Psychotherapy and Things You Must Know Before Your First Psychotherapy Session » Introduction Should I consider therapy?Is my problem that big?Maybe it’s just a phase!But what if it isn’t?Am I gone crazy? Of course not!Then what’s wrong with me?Who should I talk to?Should I really get an appointment?What if the therapy doesn’t work?What […]

Posted in: Health & Fitness, Mental Health

A Guide to Improving Mental Health During COVID-19 Pandemic

All about A Guide to Improving Mental Health During COVID-19 Pandemic » By Deepak Chheepa The covid 19 pandemic is undoubtedly one of the biggest threats that humanity has ever faced. Not only does it have an indelible impact on our physical health but our mental health has also deteriorated during this period. People have […]

Posted in: Mental Health

Understanding Insomnia: Types, Causes, Symptoms, & Treatment

What is Insomnia? Insomnia is a common condition in which you experience difficulty with sleep. The average amount of nightly sleep that an adult needs is between 7 and 8 hours, with some people needing less sleep and others needing more. The person with insomnia may experience difficulty falling asleep, frequent awakenings, waking too early, […]

Posted in: Mental Health

Anxiety Disorders: Types, Causes, Symptoms, & Treatment

Anxiety Disorders Anxiety or anxiety disorders? Anxiety is a natural emotional response to a threatening situation. Feelings of worry, nervousness, or unease about an upcoming speaking engagement, exams, or workplace pressures are common to all of us. Usually, these feelings are reasonable and we adapt to the situation, despite how uncomfortable our initial response might […]

Posted in: Mental Health

Postnatal (Postpartum) Depression – Symptoms, Causes & Treatment

What is postpartum depression? Having a baby is a life-changing event. It affects a woman’s home life, job, relationships, and even everyday skills like doing dishes or folding laundry. While many women handle this transition fairly well, not everyone has a positive experience with it. In fact, 10-20% of new moms become overwhelmed and depressed. They are […]