Are You Emotionally Constipated? Check Out These Signs


Emotional Constipation: Do you ever feel like you are carrying around a lot of emotional baggage? And, do you feel like you’ve been holding in your feelings for too long, and they are starting to take their toll on your mental and physical health? If so, you may be suffering from emotional constipation. In many … Read more

Things You Must Know Before First Psychotherapy Session


All about Psychotherapy and Things You Must Know Before Your First Psychotherapy Session. Introduction Should I consider therapy?Is my problem that big?Maybe it’s just a phase!But what if it isn’t?Am I gone crazy? Of course not!Then what’s wrong with me?Who should I talk to?Should I really get an appointment?What if the therapy doesn’t work?What will … Read more

A Guide to Improving Mental Health During COVID-19 Pandemic


All about A Guide to Improving Mental Health During COVID-19 Pandemic. By Deepak Chheepa The covid 19 pandemic is undoubtedly one of the biggest threats that humanity has ever faced. Not only does it have an indelible impact on our physical health but our mental health has also deteriorated during this period. People have to … Read more

Understanding Insomnia: Types, Causes, Symptoms, & Treatment


What is Insomnia? Insomnia is a common condition in which you experience difficulty with sleep. The average amount of nightly sleep that an adult needs is between 7 and 8 hours, with some people needing less sleep and others needing more. The person with insomnia may experience difficulty falling asleep, frequent awakenings, waking too early, … Read more

Anxiety Disorders: Types, Causes, Symptoms, & Treatment


Anxiety Disorders Anxiety or anxiety disorders? Anxiety is a natural emotional response to a threatening situation. Feelings of worry, nervousness, or unease about an upcoming speaking engagement, exams, or workplace pressures are common to all of us. Usually, these feelings are reasonable and we adapt to the situation, despite how uncomfortable our initial response might … Read more

How Much We Know About Depression


What is depression? Depression is a treatable medical illness that causes a person to have a very low mood for an extended period of time. It interferes with one’s ability to function in the home, work, and social environment. Depression lasts longer and is more severe than a person’s normal response to disappointment or failure. … Read more

Postnatal (Postpartum) Depression – Symptoms, Causes & Treatment


What is postpartum depression? Having a baby is a life-changing event. It affects a woman’s home life, job, relationships, and even everyday skills like doing dishes or folding laundry. While many women handle this transition fairly well, not everyone has a positive experience with it. In fact, 10-20% of new moms become overwhelmed and depressed. They are … Read more

Learning Disabilities in Children – Symptoms, Management


All About Learning Disabilities: Introduction, Types, Symptoms, Associated Problems, Team Work, and Role of ASLP. By Kriti Karn Learning Disabilities Learning disabilities are neurological disorders that alter brain functioning in a manner that affects one or more cognitive processes related to learning. This may be due to genetic or neurobiological factors. Children with learning disabilities … Read more