All about Psychotherapy and Things You Must Know Before Your First Psychotherapy Session » Introduction Should I consider therapy?Is my problem that big?Maybe it’s just a phase!But what if it isn’t?Am I gone crazy? Of course not!Then what’s wrong with me?Who should I talk to?Should I really get an appointment?What if the therapy doesn’t work?What […]
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Introduction to Mental Wellness As a matter of fact, your mental wellbeing is as important as your physical health. Mental health disorders, if left untreated, can cause major distress in your life. Thus, it’s a severe issue that needs to be treated. In this article today, we’ll talk about tips and tricks to achieve top-notch […]
All about A Guide to Improving Mental Health During COVID-19 Pandemic » By Deepak Chheepa The covid 19 pandemic is undoubtedly one of the biggest threats that humanity has ever faced. Not only does it have an indelible impact on our physical health but our mental health has also deteriorated during this period. People have […]
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What is Insomnia? Insomnia is a common condition in which you experience difficulty with sleep. The average amount of nightly sleep that an adult needs is between 7 and 8 hours, with some people needing less sleep and others needing more. The person with insomnia may experience difficulty falling asleep, frequent awakenings, waking too early, […]
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Anxiety Disorders Anxiety or anxiety disorders? Anxiety is a natural emotional response to a threatening situation. Feelings of worry, nervousness, or unease about an upcoming speaking engagement, exams, or workplace pressures are common to all of us. Usually, these feelings are reasonable and we adapt to the situation, despite how uncomfortable our initial response might […]
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What is depression? Depression is a treatable medical illness that causes a person to have a very low mood for an extended period of time. It interferes with one’s ability to function in the home, work, and social environment. Depression lasts longer and is more severe than a person’s normal response to disappointment or failure. […]
What is postpartum depression? Having a baby is a life-changing event. It affects a woman’s home life, job, relationships, and even everyday skills like doing dishes or folding laundry. While many women handle this transition fairly well, not everyone has a positive experience with it. In fact, 10-20% of new moms become overwhelmed and depressed. They are […]
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Don’t you think you are using your brain to the fullest extent? Well, you might be wrong because you consider only about half a portion of memory as the brain. Yes, you forgot the existence and potential of highly powerful brain function, your autopilot- the subconscious mind. So, what is the subconscious mind? How to […]
