All about In-Vitro Fertilization (IVF) and tips to avoid IVF failure »
Guest Post for Health Kura by Malka Breidenstein
Introduction to In-Vitro Fertilization (IVF)
IVF or in-vitro fertilization is a complex process. It requires a significant investment of time and will to make it successful. It is a complicated process, and it is healthy if you take adequate precautions and steps to avoid failure in the treatment. Here are some tips you should follow to avoid failure in treatment at the best fertility hospital. Seek the advice of your fertility specialist if you haven’t had success with in-vitro fertilization (IVF). Take a look at these nine tips to cope with IVF failure and overcome disappointment.
Tips to Avoid In-VItro Fertilization (IVF) Failure
1 – Balanced diet to avoid IVF failure
A few hours of moderate physical activity per week and a good diet will help you prepare your body well. By a balanced diet, we mean that you should avoid processed food, alcohol, and smoking.
Furthermore, try to accommodate nutrient-rich food in your diet. Eat a good amount of nuts, seeds, dry fruits, eggs, fish, and other healthy foods. Before starting the treatment, women should eat a diet rich in monounsaturated fats to increase conceiving. These are good fats that promote a healthy heart and lower inflammation in the body.
The glycemic index or GI ranks the food based on how quickly the body digests them. Hence, eat foods that rank higher on GI. Avoid lower GI items such as processed food and sugars. They increase inflammation in the body and affect natural hormone levels.
2 – Reduce coffee and alcohol
Caffeine will take away your sleep and induce stress. A good night’s sleep is essential to prepare the body for conception. The research shows that higher caffeine intake is proportional to chances of failure in IVF. A good fertility hospital in Coimbatore will suggest you to strictly avoid daily and intense caffeine intake.
Furthermore, alcohol can lower your estrogen count. Similarly, men who drink have lower chances of successful implantation. Due to a low in crucial hormones in man and wife, it becomes tough to conceive. Alcohol ranks low on the Glycemic index. It hampers the growth of the fetus, and hence, you should avoid it at all costs.
Also, increase your intake of fluids. During IVF, women might suffer from Ovarian Hyperstimulation Syndrome or OHSS. OHSS is a condition that leads to painful and swollen ovaries. You should drink at least three to five litres of water per day To avoid Ovarian Hyperstimulation Syndrome.
3 – Proper sleep
Yes, you need proper sleep! Pregnancy is a challenging process. Thus, your body needs proper rest. Sleep for at least 7 hours each night. Your IVF journey at a Women’s Fertility Centre Coimbatore can be stressful, physically and emotionally.
Hence, a night of good sleep is vital to help you cope with the stress. Try to establish a bedtime routine and stick to it. In addition, a good sleep mask can help you get that sound sleep your body needs.
4 – Managing Stress to avoid IVF failure
Mental stress impacts your physical health. The more you feel stressed, the more significant the impact on your body. Try some stress-relieving activities daily to calm your mind and body.
These include taking out time for your hobbies, playing with pets, etc. Pregnancy takes a toll on the couple when it comes to emotions. If you need resources, try reaching out to a counsellor. Talking with a friend, family, or relatives can also help in balancing your mental health.
5 – Boost your creativity
Creative ideas help boost the mind’s energy level and produce an overall positive feeling in the body. Hence, you can try the following ideas:
- Painting/Drawing/Art Therapy
Activities like meditation can help calm the breathing patterns and detox blood. In addition, meditation allows your body to function optimally. Hence, devoting time to such activities is essential in maintaining overall good health.
6 – Maintaining good health
IVF requires an investment in terms of time, energy, and money. The process starts months before you conceive. To be exact, three months before the treatment.
Start incorporating changes in your lifestyle to increase your chances of success. Maintain sperm health and prenatal health. The baby will form out of you. So, it will have your nutrients, vitamins, etc. Start with prenatal vitamins and supplements. They are as crucial for you as they are for the little one.
7 – Don’t exercise more than you need
As the weight increases during pregnancy, women generally feel stressed and undergo extensive physical exercise. However, it is unhealthy for them. Weight loss should happen before starting the treatment at the best fertility hospital in Coimbatore.
During pregnancy, your body needs extra care and energy. Draining energy through workouts will exhaust your body. Furthermore, a calorie deficit may pose a challenge for you. Instead, go for light and moderate exercises, like walking, yoga, and swimming.
Remember, a strenuous physical activity routine might result in pregnancy loss and implantation failure. However, a simple walk in the garden will help you to calm your mind and will generate a positive response in your body. Hence it would be best if you stuck to light and self-induced physical activities to maintain your health.
8 – Choosing the right Women’s Fertility Centre in Coimbatore
It is crucial to select a good In-vitro Fertilization centre. It is essential to research well before finalizing the centre.
Look for the details such as pregnancy ratio per embryo transfer, cost of the procedure, number of successful pregnancies that resulted in twins or multiple births, etc. If you find a centre that suits your requirements, go for it.
9 – Avoid ejaculation to increase sperm count
Avoid sexual intercourse and masturbation 4-5 days before the sperm donation. It will increase the man’s sperm count and increase the chances of a successful In-vitro Fertilization. Also, get the sperm analyzed before the process to check the quality.
This post sums up the 9 factors that reduce the risks of IVF failure. As you embark on the path to parenthood, keep the following things in mind. It is important to have regular checkups with the IVF Doctor in order to learn about other ways to treat you after an IVF failure.
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